What does it mean to fast? In Pastor Rick Warren’s Day of Fasting and Prayer Guidelines, he says biblical fasting is reducing or eliminating food for a specific time and purpose appointed by the individual.
I choose to fast when I find myself losing focus of who God is in my life. Fasting is a humbling experience that always brings me to a place that requires submitting to my creator. It also helps me pray more intentionally and allows me to hear the Lord clearly. Fasting is the selfless act of crucifying the flesh.
Apostle Paul reminds us that when we are in Christ we ought to die to self and let go of fleshly desires and passions (Galatians 5:24). Fasting brings glory to God and is an act of pure intimacy with Jesus. In fact, He expected His closest followers to fast.
His voice of authority and gentle teaching proclaimed, “ But you, when you fast…” (Matthew 6:17). Notice Jesus says when and not if. When I first began to fast, I wasn’t sure what to expect and how to go about it. Even now, I’m still learning how to navigate this beautiful sacrifice.
Here are 5 tips that have helped me with fasting:
1. Create a Fasting Plan
First things first, you’ve got to be willing! I look at it as planning a special date with the Lord. Think about the things in your life you may need to fast from. I found that planning ahead gives me more direction and willingness to do so. Knowing when and how long you plan on fasting, and your purpose for fasting helps limit distractions and temptation during your time of consecration. Once you have considered that, put fasting on your schedule.
2. Have a Prayer List and Journal
Before fasting, I write down the things weighing heavy on my heart and how I desire to gain victory over them. I write a list of all the names of people that come to my mind to help guide prayers throughout the day, focusing on one subject per hour for prayer and meditation. Shannon Roberts created a guided prayer journal to aid women in prayer. It includes a weekly devotional, verse, and space to reflect. If you’re looking for something to walk you through your fast, try Prayer Journal for Women: 52 Weeks Scripture, Devotional, & Guided Prayer Journal
3. Feed Your Spirit
In fasting, we feed the spirit and starve the flesh. Our flesh is no longer in control of when and what it wants to eat. Instead, the spirit is the master of our flesh. If you’re like me, then you find comfort in food. However, there is nothing more satisfying than true “soul food.”
I’m not talking collard greens, mac and cheese, or cornbread. I’m talking about the type of bread that Jesus prescribes:
“But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God” (Matthew 4:4).
Spend time reading your Bible and listening to how God is speaking to you in those moments. Be still (Psalm 46:10) and meditate on His powerful and living word. (Hebrews 4:12).
You might like: 4 Proclamations to Speak Over Your Life
4. Go On Walks with the Lord
Nature can connect us back to God. Often it’s the stillness and silence, or simply praying while being in awe of the beauty that God created. It’s a solace-filled haven. No outside noise, just us and Him. During my last fast, I went on a walk on a nature trail nearby. I took my notebook, my prayer list, and an open heart with me that day. That was the best walk I’d been on in a long time. I had an honest conversation with God as I walked the trail, and He spoke back to me. I know for you He would do the same.
5. Honor Your Temple
Fasting does not mean to stop taking care of your needs. It is okay to take the time to rest. Take a nice bath, do a skin care routine, or tidy up your space. One verse that comes to mind is Matthew 4:17: ”But you, when you fast, anoint your head and wash your face.” That’s right. Get beautiful!
Put some oil on your face, and glow girl! You are shining when you do it for God’s glory (Matthew 5:16). Do you want to do some spring cleaning? Create a place in your home that invites the presence of God. Light some candles, tidy up, and pray as you clean.
Fasting is essential for believers. For some it’s a walk in the park, but for others it feels like a burden. When we see fasting as a burden or an obligation, it is discouraging and draining. Instead, view fasting as an act of love and humility. It is restoration and fulfillment. We fast because we love God and we have His spirit in us.
Remember this key scripture: “God is spirit, and His worshipers must worship in the Spirit and in truth.” – John 4:24.
